Under "Additional Details," tap Wind Down and then select the amount of time that you want Sleep Mode to activate before your chosen bedtime.Under "Your Schedule," tap Full Schedule & Options.Launch the Health app on your iPhone.When enabled, it activates Sleep Mode at a set time before your bedtime to reduce distractions, and adds apps and shortcuts to your iPhone's Lock screen that can help you relax.Īfter you've set up your Sleep Schedule and enabled Sleep Mode, follow the steps below to set up Wind Down and customize your shortcuts. In the Health app on iPhone, Wind Down accompanies Sleep Mode and Sleep Schedule as an optional feature. In iOS 14 and watchOS 7, Apple introduced a new Sleep Tracking feature that lets you monitor how much sleep you're getting each night and improve your sleep habits with the help of bedtime reminders and a winding down process.
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